I just licked a roll. Seriously. I got take-out from the restaurant next to my hotel and there was a yeast roll in with my steak and veggies. And it was staring at me. And I could smell it. It smelled delicious. So I ate all my food and before I threw away all my trash, I took the roll out... and licked it.
How sad is that, seriously...
Wednesday
McD's Sausage Egg & Cheese Muffin- no bread (0 carbs)
Gyro, No Pita- lamb, tatziki sauce, tomato & feta (2 carbs)
Ribeye Steak w/Mushrooms (2 carbs)
Broccoli (3 carbs)
Almonds (6 carbs)
Total: 13
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